Neil Gallagher 5000m row
5,000
Meters
18:52.9
Time
1:53.2
Pace
352
Calories
174
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 152 |
June 30, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1118 | 352 | 28 | 174 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 71 | 28 | 157 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71 | 28 | 169 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 29 | 177 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 29 | 182 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 29 | 188 |
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Workout Graph
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