Neil Gallagher 300m row
300
Meters
0:53.7
Time
1:29.5
Pace
28
Calories
175
Heart Rate
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 39 |
| Stroke Count | 33 |
| Drag Factor | 167 |
July 04, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.7 | 300 | 1:29.5 | 488 | 1877 | 28 | 39 | 175 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 40 | |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 38 | |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 39 | 175 |
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Workout Graph
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