Neil Gallagher 300m row
300
Meters
0:53.0
Time
1:28.3
Pace
28
Calories
170
Heart Rate
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 39 |
| Stroke Count | 34 |
| Drag Factor | 168 |
July 05, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.0 | 300 | 1:28.3 | 508 | 1901 | 28 | 39 | 170 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 37 | 148 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 42 | 178 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1810 | 9 | 40 | 185 |
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Workout Graph
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