Neil Gallagher 30:23 row
7,013
Meters
30:23.9
Time
2:10.0
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 147 |
September 13, 2018 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 7,013 | 2:10.0 | 159 | 838 | 425 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 |
| 30:23.9 | 87 | 2:17.3 | 135 | 753 | 5 | 23 |
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Workout Graph
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