Neil Gallagher 4x400m/1:30r row
1,600
Meters
5:44.0
Time
1:47.5
Pace
119
Calories
162
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 11:44.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 145 |
September 21, 2018 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,600 | 1:47.5 | 282 | 1245 | 30 | 162 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 30 | 157 |
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 31 | 163 |
| 1:24.9 | 400 | 1:46.1 | 293 | 1272 | 30 | 165 |
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 29 | 166 |
| r171 |
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