Neil Gallagher 21:12 row
5,007
Meters
21:12.7
Time
2:07.0
Pace
311
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 146 |
September 23, 2018 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,007 | 2:07.0 | 170 | 879 | 311 | 27 | 138 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 | 129 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 | 138 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 | 140 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 137 |
| 21:12.7 | 294 | 2:03.6 | 185 | 891 | 18 | 27 | 148 |
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Workout Graph
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