Neil Gallagher 5x200m/1:10r row
1,000
Meters
3:20.0
Time
1:40.0
Pace
81
Calories
152
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,213 |
| Overall Time | 9:10.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 152 |
September 26, 2018 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1458 | 34 | 152 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 35 | 162 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 33 | 166 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 34 | 166 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 33 | 150 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 36 | 118 |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.