Neil Gallagher 7x300m/1:30r row
2,100
Meters
7:35.9
Time
1:48.5
Pace
154
Calories
156
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,575 |
| Overall Time | 18:05.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 141 |
October 12, 2018 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,100 | 1:48.5 | 274 | 1216 | 30 | 156 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 30 | 151 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 29 | 154 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 30 | 151 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 30 | 156 |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 31 | 158 |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 31 | 164 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 31 | 158 |
| r475 |
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Workout Graph
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