Neil Gallagher 30:04 row
7,567
Meters
30:04.9
Time
1:59.2
Pace
503
Calories
181
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 147 |
October 21, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,567 | 1:59.2 | 206 | 1003 | 503 | 26 | 181 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 27 | |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 | |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 | |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 | |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 27 | |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 | 182 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 180 |
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Workout Graph
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