Neil Gallagher 30:07 row
7,007
Meters
30:07.6
Time
2:08.9
Pace
430
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 146 |
December 07, 2018 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,007 | 2:08.9 | 163 | 856 | 430 | 24 | 129 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 | 131 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 131 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 | 136 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 126 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 | 127 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 127 |
| 30:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 | 126 |
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Workout Graph
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