Neil Gallagher 30:19 row
7,013
Meters
30:19.4
Time
2:09.7
Pace
428
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 147 |
January 08, 2019 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 7,013 | 2:09.7 | 160 | 846 | 428 | 25 | 140 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 | 140 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | |
| 30:19.4 | 64 | 2:31.5 | 101 | 556 | 3 | 19 |
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Workout Graph
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