Neil Gallagher 23:43 row
5,335
Meters
23:43.0
Time
2:13.3
Pace
317
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 144 |
January 10, 2019 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 5,335 | 2:13.3 | 148 | 801 | 317 | 22 | 143 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 126 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 131 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 147 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 147 |
| 23:43.0 | 859 | 2:09.8 | 160 | 839 | 52 | 22 | 164 |
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Workout Graph
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