Neil Gallagher 31:09 row
7,012
Meters
31:09.1
Time
2:13.2
Pace
418
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 134 |
January 11, 2019 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.1 | 7,012 | 2:13.2 | 148 | 805 | 418 | 23 | 151 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 159 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 156 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 156 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 149 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 152 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 143 |
| 31:09.1 | 241 | 2:23.3 | 119 | 677 | 13 | 23 | 142 |
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Workout Graph
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