Neil Gallagher 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 111 |
January 30, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 849 | 305 | 26 | 145 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 26 | 141 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 26 | 142 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 26 | 141 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 | 151 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 27 | 152 |
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Workout Graph
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