Neil Gallagher 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 110 |
January 31, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 845 | 305 | 26 | 142 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 | 140 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 27 | 144 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 27 | 142 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 27 | 144 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 27 | 141 |
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Workout Graph
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