Neil Gallagher 4000m row
4,000
Meters
17:57.5
Time
2:14.6
Pace
240
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 111 |
February 02, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.5 | 4,000 | 2:14.6 | 143 | 801 | 240 | 25 | 142 |
| 3:27.3 | 800 | 2:09.5 | 161 | 850 | 49 | 26 | 133 |
| 3:21.6 | 1,600 | 2:06.0 | 175 | 892 | 50 | 27 | 142 |
| 3:21.7 | 2,400 | 2:06.0 | 175 | 892 | 50 | 27 | 145 |
| 4:24.4 | 3,200 | 2:45.2 | 78 | 558 | 41 | 20 | 147 |
| 3:22.6 | 4,000 | 2:06.6 | 172 | 888 | 50 | 27 | 143 |
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Workout Graph
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