Neil Gallagher 4000m row
4,000
Meters
17:29.5
Time
2:11.1
Pace
242
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 114 |
February 04, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.5 | 4,000 | 2:11.1 | 155 | 830 | 242 | 26 | 139 |
| 3:27.7 | 800 | 2:09.8 | 160 | 849 | 49 | 27 | 141 |
| 3:26.2 | 1,600 | 2:08.8 | 164 | 855 | 49 | 27 | 143 |
| 3:24.7 | 2,400 | 2:07.9 | 167 | 861 | 49 | 28 | 142 |
| 3:43.5 | 3,200 | 2:19.6 | 128 | 740 | 46 | 25 | 130 |
| 3:27.4 | 4,000 | 2:09.6 | 161 | 850 | 49 | 27 | 143 |
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Workout Graph
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