Neil Gallagher 3x300m/1:40r row
900
Meters
3:08.4
Time
1:44.6
Pace
69
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 8:08.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 111 |
March 14, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 900 | 1:44.6 | 305 | 1318 | 31 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 30 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 32 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 31 | |
| r109 |
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Workout Graph
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