Neil Gallagher 3x1000m/3:00r row
3,000
Meters
11:16.6
Time
1:52.7
Pace
213
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 20:16.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 112 |
March 25, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 3,000 | 1:52.7 | 244 | 1133 | 28 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 29 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 28 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.