Neil Gallagher 30:03 row
7,514
Meters
30:03.3
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 113 |
April 28, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,514 | 1:59.9 | 203 | 990 | 496 | 25 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 27 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 27 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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