Neil Gallagher 30:13 row
7,588
Meters
30:13.5
Time
1:59.4
Pace
505
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 2 |
| Drag Factor | 227 |
May 16, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,588 | 1:59.4 | 205 | 1002 | 505 | 24 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 27 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 28 |
| 30:13.5 | 28 | 4:01.0 | 25 | 266 | 1 | 13 |
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Workout Graph
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