Neil Gallagher 3x1000m/2:00r row
3,000
Meters
11:05.0
Time
1:50.8
Pace
218
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 17:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 111 |
May 17, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1180 | 28 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 28 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 28 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 29 | |
| r96 |
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Workout Graph
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