Neil Gallagher 30:25 row
7,005
Meters
30:25.3
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 140 |
November 18, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.3 | 7,005 | 2:10.2 | 158 | 840 | 426 | 25 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 30:25.3 | 90 | 2:20.5 | 126 | 711 | 5 | 21 |
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Workout Graph
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