Neil Gallagher 7x500m/2:00r row
3,500
Meters
13:11.5
Time
1:53.0
Pace
245
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 27:11.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
April 13, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,500 | 1:53.0 | 242 | 1114 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| r187 |
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Workout Graph
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