Neil Gallagher 30:23 row
7,211
Meters
30:23.7
Time
2:06.4
Pace
451
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 135 |
April 14, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.7 | 7,211 | 2:06.4 | 173 | 890 | 451 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 30:23.7 | 88 | 2:14.6 | 143 | 759 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.