Neil Gallagher 7x300m/1:40r row
2,100
Meters
7:31.7
Time
1:47.5
Pace
156
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,403 |
| Overall Time | 19:11.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 150 |
May 04, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,100 | 1:47.5 | 281 | 1243 | 28 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 28 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 25 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 27 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 28 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 28 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 30 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 31 | |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.