Neil Gallagher 8x250m/2:20r row
2,000
Meters
6:36.8
Time
1:39.2
Pace
166
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 2,296 |
| Overall Time | 25:16.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
May 08, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 2,000 | 1:39.2 | 359 | 1506 | 31 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 31 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 33 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| r296 |
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Workout Graph
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