Neil Gallagher 30:22 row
7,013
Meters
30:22.5
Time
2:09.9
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 130 |
January 15, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 7,013 | 2:09.9 | 160 | 845 | 428 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 30:22.5 | 80 | 2:20.6 | 126 | 640 | 4 | 21 |
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Workout Graph
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