Neil Gallagher 8x500m/3:30r row
4,000
Meters
14:23.1
Time
1:47.8
Pace
298
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 42:23.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 128 |
January 16, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 4,000 | 1:47.8 | 279 | 1242 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r502 |
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Workout Graph
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