Neil Gallagher 30:02 row
7,266
Meters
30:02.5
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 134 |
February 02, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,266 | 2:04.0 | 183 | 924 | 463 | 25 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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