Neil Gallagher 30:03 row
7,080
Meters
30:03.8
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 131 |
February 22, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,080 | 2:07.3 | 169 | 878 | 440 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 30:03.8 | 4 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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