Neil Gallagher 8x200m/2:20r row
1,600
Meters
5:35.2
Time
1:44.7
Pace
125
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 1,898 |
| Overall Time | 24:15.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 134 |
March 02, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,600 | 1:44.7 | 305 | 1342 | 32 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 34 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 1077 | 26 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 32 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 35 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 33 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 35 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 31 | |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.