Neil Gallagher 30:52 row
7,540
Meters
30:52.4
Time
2:02.8
Pace
485
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
March 08, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.4 | 7,540 | 2:02.8 | 189 | 942 | 485 | 24 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 30:52.4 | 220 | 1:59.0 | 207 | 1030 | 15 | 26 |
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Workout Graph
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