Neil Gallagher 40:04 row
9,451
Meters
40:04.9
Time
2:07.2
Pace
589
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
March 09, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 9,451 | 2:07.2 | 170 | 881 | 589 | 25 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 24 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 40:04.9 | 5 | 8:10.0 | 3 | 310 | 0 | 0 |
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Workout Graph
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