Neil Gallagher 16:10 row
4,131
Meters
16:10.9
Time
1:57.5
Pace
281
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
March 17, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.9 | 4,131 | 1:57.5 | 216 | 1041 | 281 | 25 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 25 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 91 | 26 |
| 16:10.9 | 314 | 1:52.8 | 243 | 1117 | 22 | 26 |
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