Neil Gallagher 5x0:30/1:20r row
785
Meters
2:30.0
Time
1:35.5
Pace
68
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 948 |
| Overall Time | 9:10.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
March 17, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 785 | 1:35.5 | 401 | 1632 | 35 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r163 |
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