Neil Gallagher 20:06 row
4,092
Meters
20:06.3
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 127 |
March 22, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,092 | 2:27.3 | 109 | 665 | 223 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 20:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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