Neil Gallagher 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 129 |
May 11, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 812 | 299 | 26 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 26 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 26 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 26 |
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Workout Graph
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