Neil Gallagher 30:20 row
7,007
Meters
30:20.2
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 147 |
November 04, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 7,007 | 2:09.8 | 160 | 844 | 427 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 30:20.2 | 58 | 2:54.1 | 66 | 534 | 3 | 18 |
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Workout Graph
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