Neil Gallagher 20:04 row
4,776
Meters
20:04.2
Time
2:06.0
Pace
300
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 134 |
December 18, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,776 | 2:06.0 | 175 | 896 | 300 | 24 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 20:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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