Neil Gallagher 6x500m/1:30r row
3,000
Meters
11:41.3
Time
1:56.8
Pace
207
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 20:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 0 |
December 18, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1062 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1110 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | |
| r106 |
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Workout Graph
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