Neil Gallagher 5x400m/2:00r row
2,000
Meters
7:36.2
Time
1:54.0
Pace
139
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 17:36.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 126 |
January 11, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1096 | 27 | |
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 26 | |
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 27 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 27 | |
| 1:31.0 | 400 | 1:53.7 | 238 | 1107 | 29 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 27 | |
| r163 |
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Workout Graph
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