Neil Gallagher 30:06 row
7,132
Meters
30:06.2
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
January 15, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,132 | 2:06.6 | 172 | 886 | 445 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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