Neil Gallagher 21:11 row
5,012
Meters
21:11.7
Time
2:06.8
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 115 |
January 15, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,012 | 2:06.8 | 171 | 891 | 315 | 25 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 |
| 21:11.7 | 731 | 2:11.1 | 155 | 863 | 46 | 27 |
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Workout Graph
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