Neil Gallagher 30:03 row
7,158
Meters
30:03.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 116 |
January 19, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,158 | 2:05.9 | 175 | 896 | 449 | 24 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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