Neil Gallagher 30:05 row
7,203
Meters
30:05.8
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 130 |
February 10, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,203 | 2:05.3 | 178 | 901 | 452 | 25 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 |
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Workout Graph
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