Neil Gallagher 30:03 row
7,218
Meters
30:03.2
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 119 |
April 07, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,218 | 2:04.9 | 180 | 912 | 457 | 25 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 30:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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