Neil Gallagher 30:17 row
7,007
Meters
30:17.7
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 121 |
April 17, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 7,007 | 2:09.7 | 160 | 845 | 427 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 30:17.7 | 59 | 2:30.0 | 104 | 610 | 3 | 18 |
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Workout Graph
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