Neil Gallagher 30:03 row
7,073
Meters
30:03.2
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 121 |
April 23, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,073 | 2:07.4 | 169 | 874 | 438 | 25 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 30:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.