Neil Gallagher 3x400m/1:30r row
1,200
Meters
4:26.8
Time
1:51.1
Pace
85
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,263 |
| Overall Time | 8:56.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 117 |
June 14, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,200 | 1:51.1 | 255 | 1146 | 29 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 29 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 30 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 30 | |
| r63 |
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